Product Description For the removal of all types of negative energies in the human aura and surroundings.The powers of white sage for energetic cleansing, dispelling of negative influences in the spirit realms, purification of the atmosphere, and calming of fiery emotions, arguments, and confrontations. Also, for clearing your body, mind, and spirit of any negativity, stagnation, or energetic disturbances within or surrounding you. White Sage Prayer: Today I let go of fear, overthinking, and worries. I now cleanse away the destructive energy. I am ready to awaken my intuition. I let go of tension. I will release unconscious bad energy to open up to spiritual experience and deep healing. I am ready to let go and release inner conflict and struggle. I choose to think positively and create a wonderful and successful life for myself. I will celebrate each goal I accomplish with gratitude and joy. Every day I will become more confident, powerful, and successful. Amen." Open the doors or windows, then place thebundlein a ceramic dish, bowl, incense tray, or other non-flammable vessel. Light one end of thesagestick with a match or lighter, let it burn for a few seconds, then blow out the flame to release the smoke. Walk slowly around each room, wafting the smoke in alldirections.Smudging isone of the waysto energetically cleanse a space to invite positive energy. Whensmudginga space, you burn plant material. The smoke fills and purifies the environment.As the smoke ascends, our wishes and intentions rise and mingle into the universe, connecting heaven, earth and humanity.Smoke offerings are found in many traditions such as Buddhism, Native American and other spiritual religions. The smoke ceremony creates transformation and blesses a space and the inhabitants. 10" white sage smudge stick.